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Your body is approximately 70% water. Think of all the ways you lose itgoing the washroom sweating breathing etc. To maintain your 70% drink hydrating beverages like water throughout the day. Hydrating beverages can
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Experts say that it gradually increases the body’s metabolic rate by 4% within 24 hours. Substances in green tea that are known as the polyphenols specifically the catechins are said to be effective on the fat-burning effect. It releases antioxidants into the bloodstream therefore it makes the fats burn faster than normal and it also absorb calories to convert them into muscle.
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